No experience is needed to become a White Collar boxer. All our boxers receive a 10  week white collar boxing training programme to help build their fitness and teach them the techniques needed to get them ready for the big night.

Our boxing academy is based at Phoenix Camp, 3rd Floor, Catherine Street East, Denton M34 3RQ. We work with world-class, dedicated coaches who deliver outstanding training programmes backed by comprehensive nutrition and diet advice.

Sessions are:

  • Phoenix Camp, Denton – Tuesday and Thursday.

Throughout the 10  week period, you will be taught a range of boxing techniques and tips. These will include:

  • Skipping
  • Shadow boxing
  • Technique sparring
  • Footwork drills
  • Fight conditioning

To succeed and reach your maximum potential, it’s down to you to put in the work. You’ve all heard “no pain, not gain” We’ll show you what that really means! Additional fitness training and focusing on the right nutrition is essential throughout the programme in order to be prepared for the fight which is why we help you to understand it.

KO Promotions offer a range of personal training sessions to suit your individual needs and fitness levels. Popular sessions include:

  • Circuit training
  • Boxing classes
  • Weekend runs
  • One on one coaching (additional charge)

Train with the best. We offer competitively priced 1 to 1 training sessions, where we guarantee that you will improve your fitness capabilities to help get you to the level that you want. During these sessions, tailored nutrition advice will also be given in order to help you reach your maximum performance potential.

When you sign up to one of our events you will receive a full, professional running plan.

To find out more about nutrition tips and advice click here

10 week training camp.

Phoenix Camp, Denton
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