Nutrition is something that can’t be missed. It is your fuel and the key to your success as a fighter.

The intensive training that White Collar Boxing puts you through requires the correct daily food intake. Throughout the programme your body will be working as a machine and you’ll need the best food possible to fuel that machine.

The right amount of carbohydrates, proteins and fats in your diet is essential. Getting this mix correct is the key to your optimal performance.  You are about to put your body through intensive training and to help you recover from this you need the correct diet. Each meal should contain:

  • 1 portion of protein
  • 2 servings of fruit or veg
  • 1 serving of carbohydrates or fat.

During your programme, invest time in meal prep to keep your meals varied. It isn’t a myth that eating well helps you to perform to your best. In order to aid your muscle recovery, taking nutritional supplements is advised. Keep hydrated during and after your training is also essential.

KO Promotion’s Food Tips for during the 10 Week Programme:

  • Keep track of your energy intake – eat more on training days
  • Avoid consuming processed foods
  • Cook in bulk (prepare food in advance)
  • Reduce your alcohol consumption
  • Increase your vegetable/salad intake

Sticking to a healthy diet programme might be a tough task, but if you want to get the maximum success out of our programme nutrition is a TOP priority. Getting yourself into a few key diet habits will change everything for you. You’ll feel good, energised and have the motivation to become the great fighter that you’ve always wanted to be.

When you sign up to one of our events you will receive a full, professional diet plan.